Physical self care involves taking care of your body in ways to help strengthen it, revitalize it and sustain it.  It is a way to love your body and all of its magnificence through proper nutrition, physical movement,  rest and sleep.    These foundations of health are what truly help to improve and maintain our health and wellbeing.  What physical aspects of self care is your body calling you to focus on? 

Caring for our emotional and mental health takes self-love and makes it essential. There is one definition for love that truly matters: the one that you define within yourself. You have to take a deep dive into your emotional and mental bodies to see who you truly are and pursue yourself with profound passion.   Mental and emotional self care helps us understand our thoughts and emotions, can stimulate and deepen our creativity, and expands our minds allowing a new perception about who we truly are in this world.  It provides a connection to our soul that we will treasure.  

May we remember that we are not alone and that we are supported.  And even with this knowledge, it is in our best interests to nourish the spirit and inner guide that helps light our way through this life.  Spiritual self-care is the process of searching for meaning in life, usually by interacting with some form of power or energy greater than our own.  Our relationship to the divine, or whatever we hold sacred, needs tending just as relationships between people do.  It can soothe, inspire and uplift us. Engaging in spiritual self-care helps us celebrate divinity and connect to the elements around us.